Mindfulness and Meditation
The Program aims to empower your mental and emotional strength for a calmer, happier and more well-balanced daily experience, With particular attention on exploring daily stress reduction and management techniques. All practices are tailored to your individual needs and goals and are delivered in private one-on-one sessions. Learn Conscious Breathing, Purposeful Movement, Mindfulness, and Meditation with our highly trained team of wellness coaches, movement facilitators and health practitioners and learn how to integrate these powerful practices into your your daily lifestyle, or training regime, most effectively.
7 Nights Accommodation in a boutique retreat in Byron Bay, Australia
Transfers from/to the airport
All Gourmet Meals and Snacks
Complimentary Relaxation Massage
1hr Body Polish of your choice per person
1½hr Comprehensive Naturopathic Assessment including a detailed treatment program and report or 1½hr Chinese Medicine Consultation per person
½hr Wellness Consultation per person
A Crystal Journey Spa Treatment over 1.5 hrs to enhance the stabilising of your energy and nervous system.
Gift on arrival
Daily 90min Morning Yoga
Daily Retreat Activities
Full use of all Facilities (Salt Water Pool, Spa and Sauna)