Mindfulness and Meditation

The Program aims to empower your mental and emotional strength for a calmer, happier and more well-balanced daily experience, With particular attention on exploring daily stress reduction and management techniques. All practices are tailored to your individual needs and goals and are delivered in private one-on-one sessions. Learn Conscious Breathing, Purposeful Movement, Mindfulness, and Meditation with our highly trained team of wellness coaches, movement facilitators and health practitioners and learn how to integrate these powerful practices into your your daily lifestyle, or training regime, most effectively.

"I’ve arrived back home feeling wonderfully refreshed and energised. Thank you for putting together such a wonderful and relaxing itinerary. Thanks to all the members of the team, the joy in their work was infectious. "
karen

Package inclusions

7 Nights Accommodation in a boutique retreat in Byron Bay, Australia

Transfers from/to the airport

All Gourmet Meals and Snacks

Complimentary Relaxation Massage

1hr Body Polish of your choice per person

1½hr Comprehensive Naturopathic Assessment including a detailed treatment program and report or 1½hr Chinese Medicine Consultation per person

½hr Wellness Consultation per person

A Crystal Journey Spa Treatment over 1.5 hrs to enhance the stabilising of your energy and nervous system.

Gift on arrival

Daily 90min Morning Yoga

Daily Retreat Activities

Full use of all Facilities (Salt Water Pool, Spa and Sauna)